Naturopathic Medicine and You
From brain health to gut wellness and women’s conditions, here you’ll find educational resources to help you make informed decisions about your wellbeing. Search for your topic of interest or keep scrolling for the most recent posts ↓
Melatonin Therapy for Menopausal Symptoms
Can melatonin help with hot flashes, weight loss and osteoporosis?
Can a Ketogenic Diet Improve Motor Symptoms in Patients with Parkinson’s Disease?
A small, uncontrolled research study says, ‘yes’. But, what exactly does that mean?
Is Low Vitamin D a Risk Factor for Uterine Fibrosis?
Vitamin D may help treat uterine fibroids. Read on to find out more!
Is Medical Marijuana Effective Against Parkinson’s Disease?
50% of my patients inquire about CBD for their Parkinson’s Disease. What does the evidence say?
Painful Cramps Or Dysmenorrhea: A Few Naturopathic Treatments
Learn about diet, exercise and herbal medicine treatments that can help reduce severity of cramps.
Naturopathic Treatments For Peripheral Neuropathy In Diabetes
Peripheral neuropathy affects between 30-50% of patients with diabetes, and can be treated with exercise, acupuncture, topical bitter melon, and more!
Video: Parkinson’s Disease and Gut Microflora
In this video, I unpack the role of gut bacteria in the progression of Parkinson’s Disease.
De-Stressing in Nature or Shinyin-Yoku Outside my Doorsteps
The “forest bathing” practice originated in the early 80’s Japan and helps to relieve negative emotions, balance cortisol and release stress.