Naturopathic Medicine and You
From brain health to gut wellness and women’s conditions, here you’ll find educational resources to help you make informed decisions about your wellbeing. Search for your topic of interest or keep scrolling for the most recent posts ↓
De-Stressing in Nature or Shinyin-Yoku Outside my Doorsteps
The “forest bathing” practice originated in the early 80’s Japan and helps to relieve negative emotions, balance cortisol and release stress.